Looking for a Cognitive Behavioural Therapy? Here’s what you should know
Who Needs Cognitive Behavioural Therapy
CBT is beneficial for individuals of all ages dealing with negative emotions, psychological imbalances, and behavioural challenges. It helps people facing mental health problems and stress. Common groups who may benefit from CBT include:
- People with anxiety disorders
- People with depression
- Individuals with obsessive-compulsive disorder
- People with post-traumatic stress disorder
- Individuals with phobia
- Individuals with eating disorders
- Individuals with anger management issues
- Individuals with substance abuse issues
- People with sleep disorders
- Children and adolescents
- People with relationship or family problems
- Individuals suffering from low self-esteem
How Does Cognitive Therapy Work?
- Identifying negative thoughts: Helping individuals recognize negative thinking and behaviour patterns.
- Understanding thoughts, emotions, and behaviours: Teaching individuals how their thoughts influence emotions and behaviours.
- Challenging negative thoughts: Helping individuals recognize distorted or unrealistic behaviour.
- Reframing thoughts: Developing a more realistic way of thinking.
- Developing alternative thoughts: Replacing negative thoughts with positive and balanced ones.
Types of Cognitive Behavioural Therapy
- Traditional cognitive behavioural therapy
- Cognitive therapy
- Acceptance and commitment therapy
- Mindfulness-based cognitive therapy
- Exposure therapy
- Contingency management
- Cognitive behavioural play therapy
- Schema therapy
- Solution-focused brief therapy
- Behavioural activation
CBT for Kids
- Simplified cognitive restructuring
- Recording of thoughts
- Behavioural activation
- Play-based techniques
- Mindfulness and relaxation
- Gradual exposure
- Positive reinforcement
- Social skills training
- Parent involvement
- Visual aids and tools
- Psychoeducation
Cost of Cognitive Behavioural Therapy
The cost of CBT in India depends on factors like the therapist’s experience, location, and mode of delivery:
- Personalized individual sessions: ₹1500 to ₹5000 per session (higher in metro cities).
- Online therapy: ₹1000 to ₹3500 per session.
Effectiveness of CBT
CBT is recognized as one of the most effective therapies for mental health issues, including:
- Depression
- Anxiety disorders
- PTSD
- OCD
- Eating disorders
- Addictions
- Chronic pain and health conditions
Where to Get CBT in Lucknow?
If you’re looking for CBT in Lucknow, visit the “I Support Foundation” – a leading autism school for kids in Lucknow.
Practising CBT at Home
- Identify challenges and negative thoughts
- Record thoughts
- Engage in behavioural activation
- Practice mindfulness and relaxation
- Use cognitive restructuring
- Try graded exposure
- Use problem-solving techniques
- Practice self-compassion
- Develop healthy routines
FAQs
Q) What is cognitive behavioural therapy?
A) CBT is a treatment designed to help individuals manage emotions, thoughts, and behaviours through goal-oriented strategies.
A) CBT is a treatment designed to help individuals manage emotions, thoughts, and behaviours through goal-oriented strategies.
Q) How long does CBT last?
A) CBT typically lasts 12 to 20 weeks but can vary depending on individual needs.
A) CBT typically lasts 12 to 20 weeks but can vary depending on individual needs.
Q) What problems does CBT treat?
A) CBT treats depression, anxiety disorders, PTSD, OCD, eating disorders, phobias, addiction, sleep disorders, and stress.
A) CBT treats depression, anxiety disorders, PTSD, OCD, eating disorders, phobias, addiction, sleep disorders, and stress.
Q) Is CBT effective for everyone?
A) CBT is effective for most people but may not work for everyone.
A) CBT is effective for most people but may not work for everyone.
Q) Do you need medication with CBT?
A) Some individuals may need medication alongside CBT based on professional advice.
A) Some individuals may need medication alongside CBT based on professional advice.